Confidential support for a brighter outlook

“What’s the bravest thing you’ve ever said?” Asked the boy. “Help” said the horse. “Asking for help isn’t giving up,” said the horse, “It’s refusing to give up.”

The Boy, the Mole, The Fox and The Horse

It is absolutely okay to acknowledge that you might need some support during challenging times. Asking for help is a sign of strength and courage, and it can lead to valuable self-discovery and growth. Remember that seeking support is a proactive step towards improving your well-being and navigating life's ups and downs more effectively.

We all experience difficulties in our life but sometimes our troubles can feel consuming and we can become overwhelmed.

Anxiety can make you feel stuck in a cycle of overwhelming emotions, making it seem hard to see a way to move forward and find relief from the constant weight on your shoulders.

If you are struggling to make sense of your feelings. I can provide you with a secure, confidential, non-judgemental space to explore them safely.

At the end of the day, we are all human beings, and sometimes life is hard. It is OK to need support. Life throws us challenges that we aren’t always prepared to handle.

You don’t have to feel alone with your thoughts. Talking it out and feeling understood by someone out of your circle can be really powerful.

areas that I can support with include:

  • Anxiety

  • Bereavement

  • Bullying

  • Burnout

  • Cancer

  • Carer support

  • Childhood exploration

  • Dementia

  • Depression

  • Life limiting illness

  • Loneliness

  • Panic attacks

  • Relationships

  • Stress

  • Self esteem

  • Trauma

  • Work related stress

  • Worrying